FASTING

Popis videa:
Catholic Speaker Fr. Rob Galea talks about what is means to fast and abstain, and what the ultimate purpose it is for the body, mind, and soul.

Fr Rob describes the requirements for fasting during lent, or on other days of the year where you have particular intentions at any time of the year.

Preparing for a fast
1- Define the motive of the fast, the reason why you are fasting.
2- Pray as you fast. Go to confession, participate in the sacraments and pray while fasting
3- Feast on the things of God. When you’re hungry, turn to the Word of God instead of focussing on your hunger.
4- Help the poor
5- Pray for others while fasting
6- Plan your fasting. Go into the fast with a clear plan of how you will maintain your fast.

Filmed in Vancouver and Squamish, Canada.
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Catholic Teaching Resources for to accompany this video is available at https://frrobgalea.squarespace.com/encounter-posts/fasting
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Fr Rob's book BREAKTHROUGH is available from: https://www.frgministry.com/books
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